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8 Morning Yoga Asanas To Ease Symptoms Of Bloating And Improve Digestion

It is very important to start your day with yoga, as there are certain asanas that can have a profound impact on digestion. Poses like Bhujangasana, Salabhasana, and Dhanurasana can stimulate the digestive system and release trapped gas from the body.

Written by Prerna Mittra | Updated : February 8, 2025 8:04 PM IST

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Morning Yoga Asanas To Improve Digestion

People practise yoga to boost their physical, mental, and emotional well-being. When it comes to improving digestion, there are many asanas that specifically target the digestive system and take care of problems like bloating, trapped gas, and general discomfort -- especially when done in the morning. Morning yoga can help stimulate the digestive tract, and relieve symptoms of constipation by easing bowel movements and boosting nutrient absorption. By incorporating specific yoga asanas into your routine, you can set yourself up for a day of optimal digestion and overall health. Scroll down to read about the eight yoga asanas that must be practised every morning for the sake of your gut health and overall well-being.

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Savasana (Corpse Pose)

This yoga pose can help to relax the body and mind, which can help improve digestion by reducing stress and anxiety, which can exacerbate digestive issues.

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Bitilasana (Cow Pose)

This asana is able to stimulate the digestive system by applying pressure on the abdominal organs. It, too, can ease the symptoms of constipation and bloating.

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Ardha Matsyendrasana (Seated Spinal Twist)

Do this yoga asana every morning to relieve yourself. This pose can also relieve symptoms of constipation, gas, and bloating by applying a gentle pressure on the digestive organs.

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Salabhasana (Locust Pose)

This yoga pose allows you to strengthen the abdominal muscles, which can improve digestion by increasing blood flow to the digestive organs and relieving symptoms of constipation.