8 Morning Exercises That Make You Happy

Many studies show that if you move in the morning, you will be in a better mood all day.

Written by Tavishi Dogra | Updated : April 25, 2023 6:37 PM IST

Kick-start Your Day

Dr Santosh Pandey, MD Rejua Energy Center Acupuncturists and naturopaths share nine-morning exercises at home to wake up your muscles and kick-start your day.

Neck Stretches

Most of us experience neck stiffness or pain at one time or another; doing neck stretches prevent and decrease neck stiffness and release tension.

Facial Exercises

Our skin might become dull due to sun damage and stress in modern lifestyles. So, practising facial exercises daily can protect us from ageing.

Double Leg Lift

Working for both upper and lower abs is an excellent core strength. It can be a fantastic morning workout.

Jump Rope

It is a highly effective form of cardio-respiratory exercise.