Written By: Tavishi Dogra | Updated: April 25, 2023, 6:37 PM
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Dr Santosh Pandey, MD Rejua Energy Center Acupuncturists and naturopaths share nine-morning exercises at home to wake up your muscles and kick-start your day.
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Plank is a static resistance exercise; it engages your muscles without movement. It's one of the best core-building exercises to straighten your spine and help you stand and sit better throughout the day.
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Most of us experience neck stiffness or pain at one time or another; doing neck stretches prevent and decrease neck stiffness and release tension.
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A busy life makes it difficult to leave the house occasionally. However, the benefits of walking outside daily help keep the brain healthy.
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Our skin might become dull due to sun damage and stress in modern lifestyles. So, practising facial exercises daily can protect us from ageing.
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A morning exercise that ensures strong calf muscles to walk around tirelessly the whole day.
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Working for both upper and lower abs is an excellent core strength. It can be a fantastic morning workout.
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Stretching exercises are helpful for muscle toning and also preventing arthritis.
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It is a highly effective form of cardio-respiratory exercise.
