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8 Essential Strategies To Safeguard Vascular Health In Diabetics

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Uncontrolled diabetes results in consistently-high levels of glucose in the bloodstream. "This excess sugar can injure the delicate inner lining of blood vessels," says a doctor.

Written by Prerna Mittra | Updated : December 22, 2023 11:01 AM IST

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Vascular System And Diabetes

Diabetes can have a profound effect on vascular health. Dr Krishna Chaitanya, lead consultant -- vascular and endovascular surgery at Aster RV Hospital says individuals with diabetes are at a significantly higher risk of developing vascular complications. "Vascular diseases include a range of conditions such as atherosclerosis, peripheral artery disease, coronary artery disease, and stroke, among others," he says, adding that understanding how to prevent vascular complications in diabetes is essential for improving the overall well-being of those affected.

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Blood Sugar Control

Regular monitoring, medication adherence, and following your healthcare provider's guidance are crucial in maintaining optimal glucose levels.

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Physical Activity

Exercise helps manage blood sugar, lowers blood pressure, and keeps your weight in check. Aim for at least 150 minutes of moderate-intensity exercise per week, advises Dr Krishna.

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Smoking Cessation

The doctor says smoking damages blood vessels and accelerates atherosclerosis. "If you smoke, seeking support to quit is one of the most significant steps you can take to protect your vascular health."

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Foot Care

"For individuals with diabetes, foot care is paramount. Nerve damage can lead to reduced sensation in the feet, making them susceptible to injuries and infections. Regularly inspect your feet, keep them clean and moisturised, and choose appropriate footwear."