8 Ayurvedic Digestive Drinks You Must Have This Season

How to improve the digestive system through Ayurveda?

Written by Tavishi Dogra | Updated : May 31, 2023 7:54 AM IST

Hing Water

Asafetida water intensifies the digestive stimulant speeding up the flow of digestion. Bile acid secretion also increases, with asafoetida water playing an essential role in the digestion of food. It removes gas, constipation, acidity, and indigestion, keeping the stomach healthy.

Ashwagandha Juice

It creates reactive oxygen species in the body, eliminating cancer cells and protecting against side effects caused by chemotherapy. In addition, the oxidant in Ashwagandha strengthens your immune system empowering you to fight against diseases like colds and flu. Also Read - The Sweet Benefits of Honey for Babies!

Karela Juice

Bitter gourd has anti-diabetic properties controlling the insulin level and keeping blood sugar levels under control. Drinking bitter gourd juice also strengthens the body's metabolism, helping reduce weight.

Lemon Water

Lemon water is rich in Vitamin C, considered an excellent antioxidant. In addition, lemon water can help you increase the growth of cellular fungus and B&T cells, which can boost your immunity.

Coconut Water

Electrolytes, lauric acid, potassium, magnesium and zinc are found in coconut water, strengthening the immune system and making the body strong to fight against diseases.