Written By: Tavishi Dogra | Updated: July 29, 2023, 12:12 PM
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Try to eat less and at least 3 hours before bedtime.
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Follow up the bath with a glass of warm milk.
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It can boost one’s mood and blood circulation and improve the sleep cycle
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Practice meditation or deep breathing exercises
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Instead, keep a dimly lit light soothing to the eyes if needed.
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Keep away all electronic devices during bedtime. The blue light emitted by these can hamper sleep.
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If you have persistent sleep problems, talk to needs to be addressed.
