Written By: Muskan Gupta | Published : August 7, 2025, 3:05 PM
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Omega-3 supplements, especially EPA and DHA from fish oil, help reduce triglycerides, lower LDL (bad cholesterol), and raise HDL (good cholesterol), promoting heart health and reducing inflammation in arteries.
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Niacin increases HDL cholesterol and lowers LDL and triglycerides. It works by limiting liver production of bad cholesterol. High doses should be taken only under medical supervision to avoid liver damage.
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Psyllium is a soluble fibre supplement that binds to cholesterol in the gut, helping flush it from the body. Regular intake can lower LDL cholesterol and support digestive health naturally and safely.
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Derived from fermented rice, this supplement contains monacolin K, similar to statin drugs. It helps lower LDL cholesterol but must be taken carefully due to potential side effects and drug interactions.
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Garlic has mild cholesterol-lowering properties and may reduce total and LDL cholesterol, especially when consumed in aged extract form or in standardised supplements.
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While not directly lowering cholesterol, CoQ10 supports heart health and may help manage side effects of statins, which can deplete natural CoQ10 levels in the body.
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These natural substances found in plants block the absorption of cholesterol in the intestine. Taking them as supplements or fortified foods can help reduce LDL cholesterol levels without affecting HDL levels.
