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7 Quick And Easy Yoga Asanas For Office Goers To Practise Every Morning When In A Rush

As an office goer, it can be challenging to find time for yoga on busy mornings. Incorporating yoga into your daily routine, however, can help improve your physical and mental well-being. Read on.

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Written By: Prerna Mittra | Published : March 27, 2025, 9:04 AM

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Yoga For Office Goers

Office goers are always in a rush. In the morning, they are hop-skip-and-jumping their way to work by quickly getting ready and gulping down something for breakfast. But, if one plans their day efficiently, they will be able to squeeze in some yoga asanas in the morning, which can benefit them health-wise. Yes, there are specific yoga asanas for office goers to practise every day in the morning even when they are in extreme rush. These yoga poses hardly take any time. If anything, they can prepare you for the day by taking away your stress, making you feel mentally resilient, confident, cheerful and in a productive mood. Scroll down to find out about seven such asanas that you can and must practise daily before work.

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Neck Stretch

This slow and gentle exercise can help relieve tension in the neck and shoulders, which are common areas of stress for office workers. Slowly tilt your head to the side, bringing your ear towards your shoulder, and then back to the starting position. Repeat on the other side.

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Chest Expansion

This asana helps improve posture. You must expand the chest to increase the flow of oxygen. In order to do this, stand or sit with your arms at your sides, then lift them out to the sides, stretching your chest and shoulders.

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Wrist Circles

Focus on your wrists by practising this asana that can relieve tension in the wrists and hands, the common areas of stress for office workers who type frequently. Hold your arms straight out in front of you and make small circles with your wrists, first clockwise and then counterclockwise.

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Prerna Mittra

With more than a decade of experience in journalism, this author writes on health and lifestyle topics, from pregnancy to mental health, diseases, fitness, parenting, and such. Previous work experience includes The Indian Express, Network18 Group, Times Of India. For ... Read More