Shatavari To Tulsi: 7 Powerful Ayurvedic Herbs And Their Health Benefits

Ashwagandha The Ashwagandha, or Indian ginseng, is among the most widespread adaptogenic herbs used in Ayurveda. It helps decrease stress, anxiety, fatigue, and increase the level of energy and concentration. Incorporating Ashwagandha regularly to your diet can also help level hormones, boost the immune system, and maintain muscle strength.Tulsi Commonly known as the Queen of Herbs, Tulsi has been highly recognised in Ayurveda in terms of its healing properties. Tulsi has anti-inflammatory properties and helps to fight infections, reduce inflammation and respiratory health support. Daily consumption of Tulsi tea is said to detoxify the body, reduce stress level as well as boost the immune system.Triphala Triphala is an ayurvedic medicine made of three fruits including Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. Combined, they make an excellent digestive herbal healing solution and detoxification. Triphala is popularly used to promote bowel movements, to detoxify the digestive system and to enhance bowel health. It is also a kind of mild rejuvenator, that promotes eye health and skin radiance.Giloy Giloy, also termed as Amrita or the root of immortality is one of the most powerful Ayurvedic medicines to boost the immune system and longevity. It is very common in lowering down fever, treating infections and chronic conditions like diabetes and arthritis. Giloy is also antiinflammatory and antioxidant, which helps cleanse the body, enhances digestion and overall well-being.Brahmi Brahmi is extremely popular in Ayurveda as a stimulant of memory and intelligent growth. It enhance focus, concentration and mental clarity and decreases anxiety and stress. Brahmi can also be utilised in calming the nervous system and getting better sleep. As a natural brain tonic, it is effective in students, professionals and others for sharper memory.Shatavari Shatavari is an effective rejuvenator that supports female reproductive system. It is helpful in hormone balancing, fertility and menstrual and menopausal symptoms. Other than women health, Shatavari also helps boost immune system, digestive power, and also serves as a natural body coolant.Neem Neem has been the natural purifier and healing herb used since hundred of years. It has a lot of antibacterial, antifungal, and antiviral agents and is therefore very useful to treat any skin condition like acne, eczema, and rash. Neem can also aid in cleaning the blood, the functioning of the liver as well as an adder to the immune system.