Written by Prerna Mittra | Published : September 18, 2024 8:33 PM IST
It is important to eat healthy during pregnancy, ensuring that all vital nutrients are entering the body, nourishing both mother and her child. Having a diet that is rich in iron is crucial. It can boost the mother's immunity and protect the baby. Scroll down to know about seven iron-rich foods easily available in India, which are essential for pregnant women.
Beetroot is rich in antioxidants, fibre, and folate. Enjoy it in salads, juices, or as a vegetable.
Rajma is rich in protein, fibre, and folate. It can be added to curries, salads, or made with rajma masala.
Chana, too, is an excellent source of protein, fiber, and folate. It can be enjoyed in hummus, salads, or as a snack.
Palak is rich in folate, calcium, and fibre. You can make palak paneer, or add it to curries or smoothies. You can also make a separate dish out of spinach.
Methi is rich in folate, calcium, and fibre, and is a must-have during pregnancy. Use it in curries, rotis, or as a vegetable.
They have a high-quality content of protein, fibre, and isoflavones. They can be added to curries, stir-fries, or made into soya kebabs. You can experiment with taste and consistency.
Rich in iron, calcium, and potassium, jaggery is extremely healthy, and must be consumed in moderation by pregnant women every day.
Remember to consult your doctor for personalised nutrition advice during pregnancy. You must pair iron-rich foods with vitamin C sources (lemon, amla) for better absorption.
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