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7 Health Benefits Of 7-Minute Workout Routine

Most of us must have heard about the 7-minute scientific exercise, whose list of benefits is very long. However, if you don't know, don't worry; we give you detailed information about the 7-minute workout.

Written by Tavishi Dogra | Updated : March 31, 2023 2:03 PM IST

Benefits Of 7-Minute Workout

The trick behind the 7-minute workout is to work your major muscle groups (upper body, core and lower body). Then, you can comfortably do all the exercises we mention here in your home.

High-Intensity Interval Training

This high-intensity interval training isn't designed to be done every day, so be sure to take a day of rest in between workouts. Doing this 7-minute workout a few days a week won't completely transform your body, but it's better than zero-minute workouts.

Wall Sit Workout

The exercise targets your quads, hamstrings and glutes. First, stand with your back towards the wall. Then, as you slide at a 90-degree angle, ensure your core is engaged, and your lower back is pressed against the wall. Also Read - Dear Women, Go Ahead & Make Some MsChief

Jumping Jack

The exercise targets the entire body, and you need to move fast. This can be done in many variations. For example, you must separate your feet and then jump back together. Do this for 7 minutes.


Keep your feet hip-width apart. Place hips over knees, knees over ankles. Bend your knees to lower your body. Keeping the chest up, reduce it to 90 degrees. Get up and repeat. Also Read - Amoxicillin 500mg Capsules: Over the counter


The plank exercise benefits you if you want to reduce your belly fat. There are many types of plank exercises, and every kind of plank has different positions.


Begin in a high plank, keeping your core engaged with wrists under your shoulders. Press into palms and push back up.