The trick behind the 7-minute workout is to work your major muscle groups (upper body, core and lower body). Then, you can comfortably do all the exercises we mention here in your home.
This allows your major muscle groups to rest while you work on the next muscle group. This makes the workout super-efficient and super-effective, improving overall health and reducing body fat.
This high-intensity interval training isn't designed to be done every day, so be sure to take a day of rest in between workouts. Doing this 7-minute workout a few days a week won't completely transform your body, but it's better than zero-minute workouts.
The exercise targets your quads, hamstrings and glutes. First, stand with your back towards the wall. Then, as you slide at a 90-degree angle, ensure your core is engaged, and your lower back is pressed against the wall.
The exercise targets the entire body, and you need to move fast. This can be done in many variations. For example, you must separate your feet and then jump back together. Do this for 7 minutes.
Keep your feet hip-width apart. Place hips over knees, knees over ankles. Bend your knees to lower your body. Keeping the chest up, reduce it to 90 degrees. Get up and repeat.
The plank exercise benefits you if you want to reduce your belly fat. There are many types of plank exercises, and every kind of plank has different positions.
The left leg onto the seat lifts your body onto the small table, balancing on your left foot. Switch legs and repeat.
Begin in a high plank, keeping your core engaged with wrists under your shoulders. Press into palms and push back up.
This exercise targets your abs. Hands by the side of your feet while pressing the lower back into the floor.
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