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A balanced diet is often filled with all sorts of nutrition. Having a timely meal can be of immense help- especially to cure all deficient woes. According to studies, there are 13 vitamins that all women need along with some fatty acids and chemical components. Here are 7 of them.
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Iron- This helps in the production of haemoglobin. Haemoglobin is a substance in the red blood cells (RBCs) that helps in carrying oxygen from your lungs to the other parts of the body. In other words, if your body lacks iron, it cannot produce healthy oxygen-carrying RBCs.
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Vitamin K- Heart diseases, weak bones as well as problems related to bones are some very common problems among women. Therefore, having vitamin K is extremely important as they help in building and maintaining strong bones, blood clotting as well as in preventing heart diseases.
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Iodine: According to the Centers for Disease Control and Prevention (CDC), women between the ages of 20–39 have the lowest urine iodine levels recorded as compared to all other age groups. Iodine plays an important role in brain development as well as in upping the chance of pregnancy.
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Magnesium: Magnesium is involved in at least 600 chemical functions that take place within us. Various problems that women face, such as anxiety, headaches, insomnia or constipation are commonly faced by women and these are also symptoms of magnesium deficiency.
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Calcium: Calcium helps in regulating heart rhythms, aids in muscle functions, controls blood pressure and improves bone strength. These are nutrients that you can't miss.
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The program recommends the consumption of healthy fats such as ghee, omega- 3 fatty acids from fish, mustard oil, flaxseed oil, & other oils such as coconut and olive etc.
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Vitamin D: Vitamin D, even though it is found in nature, it is extremely deficient in men as well as women. They help in improving the bone/skeletal health, brain functions, preventing mood disorders and hormonal balance.
