6 Yoga Mistakes That May Be Detrimental To Your Health

Yoga mistakes can be detrimental to your health, make sure you follow these steps while performing the asanas.

Written by Kinkini Gupta | Updated : September 28, 2023 7:01 PM IST

Mistakes You Might Be Making While Practicing Yoga

Practicing yoga means that you do it in the right technique. It is important that you follow the rules of yoga because otherwise it may prove detrimental to your health.

Breathing Techniques

Breathing the right way during yoga is very important. Yoga asanas and breathing technique goes hand in hand. Focusing on breath work also has many physical and mental health benefits.

Warm Up

Why is it important that you warm up before exercise? Warm ups makes it easier for the body to do the exercise that you want to do. The muscles are relaxed and the body is more flexible. Also, warm ups help the body prevent injuries.  Also Read - 7 Simple Ways To Add Flaxseeds In Your Diet

Don't Forget To Relax

Do not forget to relax after your yoga session. Once again, it is important to let your body relax after any kind of workout. It helps the muscles heal faster and prevents injuries.