ENG

6 Yoga Asanas For Stroke Recovery And Future Prevention

Consider attending a yoga class or working with a certified yoga instructor who can tailor the practice to your individual needs and ensure your safety.

Yoga Asanas

Yoga can be a valuable addition to stroke recovery and prevention efforts. It can help improve flexibility, balance, strength, and overall well-being.

Dhanurasana

Dhanurasana, also known as the Bow Pose in yoga, is a back-bending pose that resembles the shape of a bow when performed correctly. The health benefits may include enhancing blood circulation, adjusting hunched back and body posture, managing diabetes, digestive ailments and chest ailments, etc. Also Read - World AIDS Day 2023: How AIDS affects your skin | Measures to prevent infections

Paschimottanasana

Sit on the floor with your legs extended straight in front of you. Inhale to lengthen your spine, then exhale to hinge at your hips and reach forward toward your toes. Hold the pose for a few breaths, feeling a gentle stretch in your lower back and neck.

Bhujangasana

In this pose, you lie face down with your palms on the floor and push your upper body up. It is known to improve blood circulation and keep the heart healthy. This yoga asana involves stretching the chest, shoulders, and abdomen, and thereby helps release tension and weariness. Also Read - Combatting Rising HIV Threat: 6.26% Prevalence Of HIV Among Injecting Drug Users (IDU)

Tadasana

Stand with your feet together or hip-width apart. Gently distribute your weight evenly across both feet. Lift your chest, relax your shoulders, and lengthen your spine. Breathe deeply and hold for 30 seconds to 1 minute. Mountain Pose helps improve posture, balance, and body awareness, which can be beneficial for stroke recovery and fall prevention.

Setu Bandha Sarvangasana

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press into your feet and lift your hips toward the ceiling. Keep your shoulders, arms, and feet grounded. Hold for 20-30 seconds, gradually increasing the duration. Bridge Pose strengthens the back, core, and legs, improving posture and back health. Also Read - 8 Foods To Avoid If You Have Digestion Issues

Balasana

Begin in a kneeling position with your big toes touching and knees apart. Sit back onto your heels and extend your arms forward on the floor. Rest your forehead on the ground. Hold for 30 seconds to 1 minute, or longer if comfortable. Child's Pose promotes relaxation, reduces stress, and gently stretches the back, improving flexibility.