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6 ways nutmeg oil improves your health and wellness

Nutmeg oil obtained from nutmeg has many health benefits and is a popular oil used today. The essential oil is used to ease digestive complaints as well as muscular aches and pains. Know other health benefits it offers

Written by Longjam Dineshwori | Updated : December 27, 2019 10:47 AM IST



Nutmeg oil is used as a natural food flavouring in baked goods, syrups, beverages, sweets etc. The essential oil is also used in the cosmetic and pharmaceutical industries. It has been used as a traditional medicine to cure illnesses related to the nervous and digestive systems. Externally, the oil is used to treat rheumatic pain and dull toothache. It is extracted from the seed of the fruit of an evergreen tree known as Myristica fragrans, a native of Indonesia, found in the Spice Islands. It is found in Malaysia, the Caribbean, and Southern India as well. It is the only tropical tree in the world that bears two distinct spices - nutmeg and mace. The essential oil is obtained by the steam distillation of ground nutmeg. The oil contains numerous components like sabinene, α-pinene, β-pinene and limonene. It consists of approximately 90% terpene hydrocarbons. In ancient times, nutmeg oil was used to cure the plague and other infectious diseases. Nutmeg oil blends well with other essential oils like marjoram, mandarin, lavender, rosemary, cedarwood, clary sage and sandalwood. When used as a spice in the right dosages, nutmeg oil has a wide range of health benefits. The health benefits of nutmeg oil can be attributed to the stimulant, antibacterial, sedative, antiseptic, anti-inflammatory and bactericidal properties. The main health benefits of nutmeg oil include:



Treats respiratory infections: Nutmeg oil contains expectorant and decongestant properties that help treat respiratory infections. It loosens the mucus and phlegm deposits and expels them out of the respiratory tract. Nutmeg oil is present in most vapor rubs and cough syrups. It is a useful remedy for a cough, cold, asthma and bronchitis.  Also Read - 7 Steps To Improve Your Mental Fitness



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Improves kidney health: Nutmeg oil is a popular choice in treating kidney diseases and infections. Nutmeg oil helps dissolve kidney stones and eliminates accumulated uric acid from the body. It is also useful in treating gout and inflammation.



Improves blood circulation: Nutmeg oil is a natural stimulant for the mind and the whole body. The refreshing aroma improves blood circulation and ensures oxygen is transported to all cells in the body. Nutmeg oil is beneficial for those suffering from poor blood circulation. Also Read - Y Chromosome Might Vanish One Day: What It Could Mean For Men?