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Hair oils will help hydrate the scalp, decrease breakage and enhance the texture of hair but they can't just do it themselves without proper nutrition from the body. Experts say healthy hair growth starts from the inside where certain vitamin deficiencies may weaken the roots and cause thinning and excessive shedding. Here are six micronutrients essential to maintain a healthy hair growth cycle:
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Biotin is also known as the miracle nutrient for hair growth since it is used in the synthesis of keratin. In fact research indicates that biotin supplements are likely to have little impact on hair growth among healthy people though they are likely to be beneficial for those who are biotin deficient.
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Some hair loss has been attributed to low levels of Vitamin B12. Studies have revealed that people who suffer from hair loss are more likely to have B12 and other micronutrient deficiencies.
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Vitamin E helps protect the hair follicles from oxidative stress which is one of the key factors associated with hair damage and early hair loss. Many hair oils contain vitamin E naturally maintaining its level can enhance their protective effects.
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Vitamin D is essential to activate hair follicles and promote new growth. A 2024 study published in Frontiers in Nutrition revealed that vitamin D deficiency is prevalent in a variety of hair loss conditions such as alopecia and telogen effluvium. Using nourishing oils combined with sufficient vitamin D can help establish a healthier environment for growing hair.
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Vitamin A plays a crucial role in the production of sebum which is the natural oil produced by the skin glands that keeps the scalp moisturised. Remember a healthy scalp promotes better oil flow to hair but excessive vitamin A can also lead to a balding problem so balance is key.
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Vitamin C helps the body to absorb iron which is required for healthy hair growth. It also stimulates collagen production that gives the hair a stronger structure while preventing hair breakage. Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider or dermatologist before starting supplements.
