6 Types Of People Who Need More Zinc In Their Diet, And Why

What is zinc? Zinc is an important nutrient that the body needs for its almost 100 enzymes to carry out vital chemical reactions, according to harvard.edu. The trace mineral is said to be a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system. Nutritionist Bhakti Arora Kapoor explains that the powerhouse nutrient is particularly crucial for six groups of people, who need to pay extra attention to their zinc intake. Scroll down to find out.Vegetarians and vegans According to the nutritionist, plant-based diets may lack zinc-rich animal sources. The key is to focus on seeds, nuts, legumes, and whole grains.The elderly Kapoor explains in an Instagram post that ageing can impair zinc absorption, leading to deficiencies. As such, elderly people need to prioritise zinc-rich foods like fortified cereals, dairy, and lean meats.Pregnant and lactating women The need to consume zinc-rich foods increases during pregnancy and breastfeeding. According to the nutritionist, one must include foods like chickpeas, tofu, and dairy in their diet for a healthy pregnancy.Women on/off birth control Hormonal changes can affect zinc levels in the body, says the nutritionist. Ensure adequate intake through foods like spinach, mushrooms, and seafood.Those who are sick Zinc supports immune function, and it is crucial when battling any kind of sickness. Load up on zinc-rich foods like poultry, eggs, and beans.People with digestive disorders Conditions like Crohn's or celiac disease can impair zinc absorption. Opt for zinc-fortified foods and consider supplements under guidance, the expert states.