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6 summer superfoods to cool the body, fight indigestion and itchiness

Eating the right food and following certain lifestyle changes can help prevent the hazardous impacts of scorching summer heat. Celebrity nutritionist Munmun Ganeriwal recently shared six Indian superfoods that one must include in their summer diet.

Written by Longjam Dineshwori | Updated : March 31, 2021 3:29 PM IST

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Lifestyle Tools

It also affects physical movement, skin, hair, and vision, and the biggest one is immunity. In addition, food and lifestyle profoundly impact your health; hence, it is imperative to understand the importance of a healthy diet and some lifestyle tools that can help heal the body.

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Cooling Grain

White millet is considered a cooling grain that can help soothe conditions related to excess heat in the body, such as skin rashes and acidity.

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Jeera

summer superfoods

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Lemongrass

summer superfoods