6 Strength Training Workouts To Alleviate Sciatica

Up to 40 percent of people experience sciatica at some point in their lives. Strength training exercises can help relieve the pain and get your body on the road to recovery.

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6 Strength Training Workouts To Alleviate Sciatica

Sciatica can be very debilitating. People suffering from this condition experience a sharp shooting pain and also a sharp pulsing and burning pain at the base of your spine near the pelvis and till the back side of your leg from the glutes to your foot. This pain can last a few seconds or can be chronic and more frequent. The only way to get some relief from this pain is through strength training. Experts say that it is very effective for this condition. It will help you build resilience against a condition like sciatica.

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Goblet Squats

Strengthening exercises such as this one can help make sure your body is resilient and able to handle functional movements during everyday activities. Also Read - 10 Ayurvedic Home Remedies For Cough

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This is a good total-body strengthening exercise. It also builds core strength and low-back stability. You can make this exercise more difficult by holding a dumbbell or weighted object.

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Rounded Planks

This exercise is great for sciatica because it strengthens your core while not putting as much strain on your lower back. Also Read - Heart Failure And Old Age: What Is New To Know?

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Rockbacks are one of the best exercises for sciatica and low back dysfunction because they increase the mind-body connection in your core muscles and build strength in the deep abdominal and low-back muscles. These muscles can help protect the spine and the nerves.

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90-90 Hip Lift

This exercise builds strength in your glutes, hamstrings, and core. Also Read - World Rabies Day: DCC Launches Vaccination Drive For Stray Dogs In Delhi

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This is a foundational exercise that strengthens the entire posterior chain (backside of your body). You’ll also get a good stretch in your hamstrings, and glutes, lengthening the sciatic nerve.