Written by Satata Karmakar | Published : June 23, 2025 11:55 AM IST
Yoga is the one that has been acknowledged in India for the longest time, and its relevance now is being celebrated more than ever, throughout the world. There are more people each day who are choosing to make yoga an integral part of their lives, the reason being the effects that it has on the mind, body and the soul.
Start your energy-packed yoga journey with the Balasana or the Child's Pose, as it is exceptionally well known for gently stretching the hips, thighs, and ankles while also working to reduce stress and fatigue. You can get into the position by beginning on your hands and knees, then relaxing back on your heels, forehead to the floor, and arms extended forward or alongside your body.
The Adho Mukha Svanasana is certainly the one that you are looking for if you want to clear the energy of the overall body, as the Downward-Facing Dog is the one that lengthens your spine, strengthens your arms and legs, while also energising your entire body. You can get into this pose by going on your hands and knees, then lifting your hips up and back, and this position will form an inverted V-shape with your body.
The Setu Bandhasana, or the Bridge Pose, like the name says, is the one that can help you develop the bridge between your mind, body and soul, as this pose works to strengthen your back and legs, opens up the chest, and works to improve the blood circulation. To get into this position, lie on your back. Bend your knees and now finally lift your hips off the floor.
You cannot miss the Surya Namaskar in your yoga journey, so now conclude your energy-packed yoga session with the Sun Salutations, as this is an excellent and dynamic sequence that is known to warm up the body, give energy to the mind, and improve blood circulation.
The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner thigh, and bring your hands to prayer position or overhead.
You cannot miss the Marjaryasana-Bitilasana or the Cat-Cow Stretch if you are looking for the right amount of energy in the morning, as this exceptional pose is known to improve spinal flexibility and works to relieve the tension in the neck and back. The pose starts by starting on your hands and knees, then alternating between arching your back like a cat and dropping your belly towards the floor when you exhale.
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