Select Language

6 Simple Yoga Asanas You Must Practice Daily To Calm Your Nervous System Naturally

Are you tired of waking up with a racing and restless mind? Well, worry not, instead of letting this affect your daily productive and mental health - try to practice these 6 simple, yet effective yoga poses daily in the morning.

Written by Satata Karmakar | Updated : June 10, 2025 11:56 AM IST

1/7

Best Yoga Asanas To Calm Nervous System Naturally

Yoga is a unique way to manage stress and anxiety, it’s a soothing way to relax the body and release your tension. Yoga acts as an agent that flushes out all the negativity from your mind and refills it with focus and resilience. With the deep breathing (Pranayama), gentle poses (asanas) and with a mindful meditation. Yoga can calm the nervous system and decrease muscular tension. Scroll down to known which yoga poses you must practice daily to soothe your mind and boost mental health naturally.

2/7

Balasana (Child's Pose)

Child pose is an asana that provides the body with the wonderful benefits of grounding, which calms the mind and body. Do this asana after a heavy workout to release out tensions from the body, It stretches the lower back, thighs and hips gently while providing the nervous system a better positioning to recover by engaging in the rest state.  Also Read - 7 yoga asanas for glowing skin

3/7

Tadasana (Mountain Pose)

Tadasana, also known as the Mountain pose, is another great yoga exercise that helps in complete release of accumulated stress and tension. Practicing this posture daily in the morning hours can help control anxiety and stress naturally - leaving your nervous system cool and calm.

4/7

Viparita Karani (Legs-Up-the-Wall Pose)

Practicing this posture daily in the morning hours can help reduce the swelling and fatigue from that your body may develop after the night’s sleep. This yoga exercise provides a calming effect on the nervous system, facilitating blood return to the heart, slowing the heart rate and promoting deep breathing. Also Read - 10 yoga asanas to reduce blood sugar levels in diabetics (gallery)

5/7

Marjaryasana To Bitilasana (Cat-Cow Pose)

It is a beautiful pose enriched with the benefits of a dynamic and gentle way to wake up your spinal and nervous system. This posture involves deep inhaling and exhaling breath that helps to connect the mind and the body.

6/7

Bhujangasana (Cobra Pose)

Cobra Pose opens the lungs and the heart muscles by gently awakening the spinal cord. It strengthens the posture, improves your breathing capacity, and provides alertness while staying relaxed. Practising Cobra Pose connects the body to feelings of strength and grace in the morning to start the day with ease. Also Read - Have you tried these yoga asanas for weight loss?

7/7

Savasana (Corpse Pose)

Traditionally, it is regarded as the last posture of the class, as shavasana had a great role in the morning of an individual to practice a steady, recentred and grounded energy. Lying still, surrendering yourself to peace and calmness can help release tension.