6 Simple And Best Yoga Asanas That Every Teenager Must Practise

Yoga asanas for teenagers In their growing-up years, and especially when they are at the cusp of adulthood, teenagers must lead active lives that include a lot of physical activities for their overall health and well-being. Yoga is considered to be a great practice for teenagers, who are often burdened by the weight of studies, exams, and planning for a future. In this stress-inducing phase, practising specific yoga poses can bring a lot of relief and mental clarity. Scroll down to read about the six best and simple asanas that every teenager must perform daily.Tree Pose (Vrikshasana) A balancing yoga asana, it is great for the bones and muscles. This pose can improve the body's balance, focus, and stability, and help teenagers stay calm and centred in peak stressful moments.Downward-Facing Dog (Adho Mukha Svanasana) An impressive yoga asana, it can stretch the entire body, from the spine to the toes, thereby improving flexibility and strength. Teengers must practise this every day.Cobra Pose (Bhujangasana) Another important and effective yoga pose, it strengthens the back muscles, improves posture, and reduces stress. This asana has holistic benefits that can help teenagers grow and evolve.Seated Forward Fold (Paschimottanasana) A reducing-technique, this formidable yoga pose can stretch the hamstrings. When done regularly, it can calm the mind, alert the senses, and relieve stress.Plank Pose (Phalakasana) This is a must-do asana for teenagers, for it is great for their physical strength building. This pose can build core strength, improve posture, and enhance overall physical stability.Child's Pose (Balasana) Finally, here is an asana that can relax the body and the mind, heighten the senses, and reduce stress and fatigue. It can be practised every day after school.