6 refreshing alternatives to caffeinated drinks for a cooler, hydrated summer

Caffeinated drinks With the increase in temperature your favourite cup of coffee or sweet iced latte might not be doing your body any good. Although caffeine may provide a temporary energy boost it may also be one of the causes of dehydration which is something you would certainly never want to experience during the hottest summer. The good news? You do not even need to sacrifice refreshing beverages altogether. Some clever replacements will keep you cool, energised and hydrated without being overloaded with caffeine. Check out these six refreshing alternatives to caffeinated drinks for a cooler and hydrated summer:Buttermilk Cold brew coffee may be refreshing but experts suggest that it has a high level of caffeine. For a cooler and hydrating summer drink you can swap caffeine with buttermilk or chaas which is a traditional summer staple which helps in digestion, cools down the gut and helps you to last longer with water.Fruit juices Iced lattes may be heavy and dehydrating so you can replace them with fresh fruit juices such as watermelon, orange or cucumber blends. These drinks are refreshing, hydrating and naturally sweet which makes them a healthier alternative during the hot season.Cucumber water Cold coffees with soda or carbonated beverages with caffeine can increase dehydration. Experts suggest experimenting by adding cucumber, mint or berry slices to infused water. It is also flavoured without the use of artificial sugars and caffeine.Chamomile tea Black tea is caffeinated which can slightly dehydrate you when consumed regularly. You can get your hands on caffeine-free teas such as chamomile, peppermint or hibiscus. They also assist in digestion and also cool the body inside out.Lemon water Energy drinks are most often sold with claims of immediate alertness but in most cases it is loaded with sugar and caffeine. Natural hydration, vitamin C and a mild energy boost without the crash can be provided by a glass of lemon water with a pinch of salt.Coconut water Summer hydration is not so much about the complete elimination of caffeine but rather about acting mindfully. Rather than grabbing another iced coffee have fresh coconut water. It contains naturally high levels of such electrolytes as potassium and magnesium that help to replace the lost fluids or sweat.