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One of the leading causes of deaths in the world is cardiovascular disease. A study conducted in Netherlands was published in the journal European Heart. According to this study, a potassium rich diet would help women to combat the effects of excessive sodium. Excessive sodium can cause heart problems and thus loading up on potassium will potentially decrease those risks.
Bananas are rich in fiber, potassium, antioxidants, vitamin C and folate. These nutrients support a health heart and having these in your diet is a must especially for women. A review of 2017 concluded that people who consume high quantities of fiber regularly are at a much lower risks of developing cardiovascular illnesses.
Sweet potatoes are filled with potassium and are very good for your heart. The higher the potassium in your diet, the easier it will be for your body to excrete all the sodium and in the process lower your blood pressure and risks of heart diseases.
Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart diseases, stroke, etc.
Any fiber rich food is good for your health, especially for your heart health. Lentils are probably the most fiber rich foods which helps manage cholesterol and blood pressure. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat.
Seafood is very rich in Omega-3 fatty acids, a nutrient essential for heart health. Fatty acids from sea foods can benefit heart health by lowering blood pressure, decreasing triglycerides, reducing blood clotting, reducing the problem of irregular heartbeats and decreasing the risks of heart failure and stroke.
Avocados are very rich in mono-unsaturated fat and fiber, both of which is related to good cardiovascular health. New research shows that aside from improving heart health, it can also balance your cholesterol level and impact the gut biome.