6 Minutes Posture Reset Yoga Poses For Beginners, Bird Dog To Child Pose

A good body posture is important becuase it supports proper alignment of bones and joints, while reducing strain on muscle and ligaments. The cherry on top? It boosts confidence. Try this six easy posture reset yoga poses by fitness trainer Ruben Demonte.

Written By: Lothungbeni Humtsoe | Updated: July 22, 2025, 12:43 PM

6 Minutes Posture Reset Yoga Poses For Beginners, Bird Dog To Child Pose — Scorpio Stretch

Lie on your stomach and extend one arm to the side, and gently twist open to stretch your chest and shoulders. Repeat 3 times the full circuit for 1 minute each exercise.

6 Minutes Posture Reset Yoga Poses For Beginners, Bird Dog To Child Pose — Cobra

To perform cobra pose, you have to lie down on your stomach and keep your feet on top of the mat. Now press into your palms with both of your hands and lifer your head, chest and upper ribs. Cobra pose benefits to your body by counteracts hunching, while stretching the front body. Repeat 3 times the full circuit for 1 minute each exercise. Also Read - Why everyone is talking about nervous system regulation and what it actually means

6 Minutes Posture Reset Yoga Poses For Beginners, Bird Dog To Child Pose — Bird Dog

With your hands and knees on the ground, similar to a tabletop position, extend your opposite arms and leg. Ensure to keep your shoulder and back neck. Relax this exercise is designed to strengthen your core and back stability. Repeat 3 times the full circuit for 1 minute each exercise.

6 Minutes Posture Reset Yoga Poses For Beginners, Bird Dog To Child Pose — Locust Pose

Again, lie on your stomach with your feet at the back straight and your arms on the side. Keep your head facing on the ground and stretch out, keeping your core engaged. This exercise builds back strain and also improves posture endurance. Repeat 3 times the full circuit for 1 minute each exercise. Also Read - Brain fog in young professionals: Why urban lifestyles are draining your brain and mental clarity

6 Minutes Posture Reset Yoga Poses For Beginners, Bird Dog To Child Pose — Child Pose

Kneel down on the ground and fold forward allowing your head to touch the ground, hold the position for 30 seconds. Repeat 3 times the full circuit.

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