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6 Herbs And Spices For Better Cognitive Function

From raw turmeric to lemon balm, herbs and spices can do wonders for our cognitive health.

Written by Kinkini Gupta | Updated : December 14, 2022 3:28 PM IST

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6 Herbs And Spices For Better Cognitive Function

Our brain health can be genuinely benefitted by certain naturally occurring herbs and spices. Some of these herbs are very easy to find and we might even be consuming them without even knowing how beneficial they are. According to studies, herbs and spices are known to boost memory power, reduce risks of dementia and Alzheimer’s and boosts the overall health of the brain which includes our ability to think, learn, understand and as mentioned before, to remember.

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Ashwagandha

Studies state that Ashwagandha also helps the brain reduce oxidative stress. If our brain is unable to fight this, we could be more prone to develop diseases like Alzheimer and Dementia.

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Raw Turmeric

According to Ayurvedic medicine, raw turmeric also has the power to fight progression of diseases like Alzheimer and Dementia. The compound present in turmeric, curcumin acts as an anti-inflammatory agent and as an antioxidant. These two factors really help boost both brain health and overall health.

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Lemon Balm

This particular herb is usually taken with tea; it is helpful in easing the symptoms of insomnia and anxiety. Along with that, lemon balm is also known to improve cognitive function.