6 healthy foods to add to your diet to improve thyroid function

Hypothyroidism or underactive thyroid is a condition in which the thyroid gland doesn't produce enough thyroid hormones. Here is a list of healthy foods that can help you improve thyroid function.

By Arushi Bidhuri Last updated on: December 7, 2020 11:22 am

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Thyroid

Promotes Thyroid Health: An underactive thyroid, or hypothyroidism, is more common in women than in men. It can lead to symptoms like irregular periods, weight gain, persistent low moods, tiredness, skin dryness, hair loss, and constipation. Researchers have shown that taking Ashwagandha root extract supplements can significantly increase levels of the thyroid-stimulating hormone (TSH) and T3.

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Seafood

Seafood including tuna, seaweed, shrimp, sardines are rich sources of iodine. Your thyroid glands need iodine to produce thyroid hormones, which is why you need to add iodine-rich foods in your diet. However, eat it in moderation to avoid complications. Seafood, especially fish, offers numerous benefits and can be an excellent addition to your diet.

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