Written by Prerna Mittra | Updated : June 18, 2025 8:17 PM IST
Stress is the number one cause of all kinds of diseases and conditions. If one is able to manage stress, they can lead a good-quality life with robust physical and mental health. There are many stress-reducing habits that can be followed throughout the day, and here, we discuss six such healthy evening habits that can decrease cortisol levels and increase happiness; scroll down.
Practise deep breathing and mindful meditation in the evening to calm your mind and body, and reduce stress.
It is also a good idea to reflect on the positive aspects of your day. Consider maintaining a gratitude journal, which can foster a sense of gratitude and happiness.
Reading is also considered to be one of the best stress-reducing activities. Engage in relaxing reading material -- be it fiction or self-help books -- to unwind after work and escape from daily stress.
For the sake of your overall health, you must also take a short walk outside, enjoying the fresh air and the relaxing effects of nature. It is great for the well-being of the body and the mind.
Practise gentle stretches or yoga poses to release tension and promote relaxation. Yoga is considered to be the best stress-busting activity.
Digital detox is immensely beneficial for the body and the mind. Disconnect from screens and electronic devices to reduce exposure to stress-inducing factors.
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