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Dragon fruit also known as Pitaya is not only a tropical fruit that's eye-catching but the bright pink rind are loaded with vitamins, minerals, antioxidants and fibre. The United States Department of Agriculture (USDA) and the Cleveland Clinic both attribute dragon fruit to being low in calories and high in nutrients which can help the heart, gut, immune system and skin. Here are five surprising health benefits of consuming this superfruit:
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Dragon fruit contains Vitamin C and antioxidants that play a vital part in collagen production while counteracting oxidative stress on skin cells. Consuming regularly as part of a balanced diet can help keep skin looking healthy and more youthful.
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Dragon fruit is a low-glycaemic fruit loaded with fibre that helps to slow the absorption of sugar into the bloodstream. Some studies indicate dragon fruit could aid in regulating blood sugar but individuals with diabetes should stick to their doctors' recommended intake of dietary sugar.
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Dragon fruit has a rich content of vitamin C and powerful antioxidants that boost the body's natural immune system. These nutrients help prevent damage to cells by free radicals and promote the development of immune cells that fight off infections.
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Dragon fruit can help maintain heart health. Its fibre can help keep your cholesterol in check while antioxidants and tiny edible seeds offer heart-friendly fats that help the heart work well. According to studies certain diets rich in antioxidant-containing fruits may also reduce the risk of heart disease.
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Dragon Fruit may be a good snack option if you're looking to keep weight in check. It is naturally low in fat, high in water content and rich in fibre that can keep you satiated longer cutting down unnecessary snacking between meals.
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Dragon fruit is an excellent source of dietary fibre that plays a role in good digestion and bowel movements. It also has prebiotics that nourish healthy gut microbes thus helping maintain a balanced gut microbiome. Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a healthcare provider before making significant dietary changes especially if you have an underlying medical condition or allergies.
