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makhana side effects in-hindi
Weight Loss: The high protein content in makhanas helps one stay full for longer, which helps prevent overeating and ultimately promote weight loss. Plus, makhanas are also low in calories. Thus, the nuts make it to the list of the ideal weight loss snacks.
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Improves Digestive Health: Thanks to their high fiber content, consumption of lotus seeds can help promote regular bowel movement and keep indigestion and constipation at bay.
Better Cognitive Function: Lotus seeds contain good amount of thiamine or vitamin B1. Thiamine helps break down carbohydrates from foods into products needed by the body. Thiamine deficiency is associated with neurological problems, including cognitive deficits and encephalopathy. Eating these nuts may help preserve cognitive function.