6 good reasons to snack on lotus seeds or makhanas

Lotus seeds are loaded with nutrients, but low in cholesterol, saturated fat and sodium. This makes them an extremely healthy snack.

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Makhana Side Effects In-hindi

makhana side effects in-hindi

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Weight-loss Foods

Weight Loss: The high protein content in makhanas helps one stay full for longer, which helps prevent overeating and ultimately promote weight loss. Plus, makhanas are also low in calories. Thus, the nuts make it to the list of the ideal weight loss snacks.  Also Read - New Bioengineered Cornea Helps Blind People See: It Is Made Of Protein From Pig Skin

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Healthy Heart

healthy heart

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सोरियाटिक गठिया का इलाज, सोरियाटिक गठिया रोग, सोरियाटिक गठिया रोगियों के लिये डाइट, Psoriatic Arthritis Diets in hindi, Spices for Psoriatic Arthritis in hindi, Foods To Reduce Joint Pain and Swelling   Also Read - Wish To Live Longer? Include These 4 Essential Nutrients In Your Diet

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Improves Digestive Health: Thanks to their high fiber content, consumption of lotus seeds can help promote regular bowel movement and keep indigestion and constipation at bay. Also Read - COVID Rise Continues Across India, 49 Deaths Reported In Last 24 Hours

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Sharpens-your-brain (2)

Better Cognitive Function: Lotus seeds contain good amount of thiamine or vitamin B1. Thiamine helps break down carbohydrates from foods into products needed by the body. Thiamine deficiency is associated with neurological problems, including cognitive deficits and encephalopathy. Eating these nuts may help preserve cognitive function.