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6 Fruits That You Must Never Consume On An Empty Stomach

It is a good habit to consume fruits every day, as they are nutritious and healthy. But, some fruits, when consumed on an empty stomach, can cause adverse health effects. Avoid eating these six fruits; read on.

Written by Prerna Mittra | Updated : March 26, 2025 12:44 PM IST

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Avoid Eating These Fruits On An Empty Stomach

While we discussed recently that eating fruits on an empty stomach can be beneficial for the digestive health and the overall well-being of a person, there are certain fruits that can cause adverse effects when consumed without food. They may lead to a blood sugar spike if consumed excessively. Here are six such fruits that you should avoid eating on an empty stomach; scroll down to find out.

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Plums

While they are extremely tasty and healthy, plums are also rich in fibre and a type of sugar that makes it difficult for the body to digest it. Eating plums on an empty stomach, therefore, can cause digestive discomfort including stomach cramps, bloating, and diarrhea, doctors warn.

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Mangoes

A summer favourite, mangoes have a high sugar quotient, which can lead to a spike in blood sugar levels when eaten on an empty stomach. Consequently, you may experience energy crashes, digestive issues, and mood swings.

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Citrus Fruits

It is known that citrus fruits cause acidity when consumed in large quantities and on an empty stomach. They can lead to cramps, heartburn, and digestive issues when eaten without food, doctors state.