Published : May 20, 2026 2:30 PM IST
Oranges are thought to be a great source of vitamin C but several common foods have more of this immunity-boosting ascorbic acid. Vitamin C is important for preventing vitamin C deficiency, building collagen, maintaining skin health and enhancing iron absorption. Vitamin C-rich foods can also help to lower inflammation and prevent damage to cells from free radicals that are present in foods. Here are six foods that have more vitamin C than oranges:
Broccoli is a super nutritious vegetable packed with vitamin C which helps strengthen immunity as well as fibre, calcium and compounds that can help lower inflammation. One of the best methods for retaining nutrients is light steaming.
Strawberries are not only delicious but they're also highly nutritious. These berries are rich in vitamin C more than many citrus fruits while providing antioxidants that are beneficial to skin and heart health. You can use strawberries to make smoothies, yoghurt or breakfast bowls.
Another tropical fruit that has more vitamin C than oranges is papaya. It also contains nutritional vitamins A, folate and digestive enzymes which are important for the digestive system. Regular consumption of papaya can aid in digestion and maintain immunity.
Red bell peppers are surprisingly high in vitamin C. They're loaded with a significant amount of vitamin C compared to citrus fruits and are low in calories. Red bell peppers can be eaten raw in salads, roasted or added to stir-fries for a healthy boost.
Did you know that guava is one of the highest natural sources of vitamin C? Experts note that guava has more than double the vitamin C content of an orange in just one serving. This tropical fruit is also high in fibre, antioxidants and potassium making it an ideal option for immunity and digestion.
Kiwi may look small in size but it is packed with nutrients. This tangy fruit has a higher amount of vitamin C than oranges and is a great source of vitamin K and antioxidants. Eating kiwi regularly can benefit your immune system, skin and heart. Disclaimer: This content is for informational purposes only and is not medical advice. Nutritional needs vary which is why you should consult a qualified healthcare professional before making dietary changes or supplement decisions.