Written by N. Lothungbeni Humtsoe | Published : September 25, 2025 8:58 AM IST
Staying hydrated during seasonal change is crucial for your digestive system to function properly. One of the best ways to help prevent seasonal digestive issues, such as bloating and constipation, is to sip lukewarm water to soothe your stomach. You can also infuse peppermint or ginger for better digestion. The key is to aim for at least eight classes of water a day and more if required.
Fresh produce is better when they are in season. Seasonal produce in September, like pomegranate, papaya, custard, apple, and bananas, can soothe your gut and also prevent acidity or loose motion. Make sure to avoid raw salad, especially during humid or monsoon season, as it can carry bacteria such as Salmonella.
A change in weather conditions can bring a lot of digestive problems like gas, acidity, and diarrhoea. To prevent these symptoms during seasonal change, you must ensure to avoid oily or spicy food items. The good news is that you can still eat your favourite vegetables by cooking your veggies in different styles, such as steaming, grilling or boiling them. To support your digestion, you can also add a little bit of cumin, coriander or turmeric, spices that are rich in anti-bacterial and anti-inflammatory properties, which can support your digestion.
Consuming probiotics is a great way to balance your gut health and improve digestion during monsoon season. Seasonal changes can cause digestive issues like constipation, gas, or bloating. You can prevent digestive issues easily by eating fermented foods like dosa or Idlis. If you’re someone who is always on the go, a yoghurt or buttermilk can work like magic. Another way to keep your gut healthy is to take advice from your doctor for a probiotic supplement.
When it comes to eating your meals, it is important to keep in mind that regular eating habits can confuse your digestive system. Therefore, try to eat your meals at the same time every day to keep your digestion regular. It is also important not to overeat, as this could lead to indigestion or bloating. Controlling your portion is the key to keeping your gut happy.
Lastly, you must limit your coffee or alcohol intake, especially during seasonal changes. These beverages can irritate your stomach lining and lead to dehydration, which can cause acidity or digestive discomfort. Instead, you may switch to herbal teas or warm water infused with golden spices to keep your gut health safe, while preventing you from common human ailments.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page