6 Effective Strategies To Mitigate Digital Eye Strain

Regular eye check-ups with an eye care professional are essential to monitor your eye health.

Written by Tavishi Dogra | Updated : December 4, 2023 3:01 PM IST


Understanding Digital Eye Strain

Digital eye strain, often called computer vision syndrome, is a collective term for symptoms manifesting after prolonged use of electronic screens. The American Optometric Association defines digital eye strain as discomfort after two or more hours of continuous digital device use.


Follow The 20-20-20 Rule

Adhering to the 20-20-20 rule is a simple yet effective practice. Take a 20-second pause to glance at something 20 feet away every 20 minutes. This technique can help reduce eye strain by allowing your eyes to relax and refocus.


Use Blue Light Filters

Employ blue light filters or screen protectors on your devices to minimize blue light exposure and its potential adverse effects on your eyes. Many devices and operating systems offer built-in options to reduce blue light emissions.


Maintain A Comfortable Viewing Distance

Position your screen at an arm's length away, with the top of the screen at or just below eye level, to reduce strain on your neck and eyes. Additionally, consider adjusting the distance and angle of your screen to find the most comfortable viewing position.