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6 Easy Ways To Debloat After Overeating

It is holiday season and you might end up overeating often, here's how you can stay ahead of the problem.

Written by Kinkini Gupta | Published : November 30, 2023 8:19 PM IST

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Drink Lots Of Water

Water is always the solution to every health problem. If you drink less water, you might get acidity especially after a big meal. So, keep hydrating.

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Control Your Portions

When you already have a bloated stomach after a big meal, try controlling your portions for the rest of the day. Eat small, easily digestible meals which cannot aggravate the situation. This will ensure your gut gets enough time and rest to digest food.

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Avoid Carbonated Drinks-50593

Some people think that soda or carbonated beverages can help reduce bloating but this is not true. After a heavy meal, soda can increase your bloating and might cause acid reflux.