Written by N. Lothungbeni Humtsoe | Published : August 30, 2025 8:56 AM IST
Weight gain or loss without any specific cause may indicate gut dysbiosis, which is a condition where the balance of bacteria in your digestive tract is disrupted. Dysbiosis can affect your metabolism and may increase your risk for cardiovascular strain and other heart-related issues.
Researchers suggest that approximately 70% of your immune system resides in your gut. Which is why impaired microbiome can weaken your immune defenses, increasing your risk for conditions like heart disease due to heightened inflammation and metabolic disruptions.
Poor gut health can impair nutrient absorption and disrupt hormone regulation, which may lead to deficiency in iron, vitamin B12, magnesium, vitamin D, and omega-3s. And deficiency in these essential nutrients can lead symptoms such as fatigue, weakened immunity, brain fog, poor skin health.
More warning signs of poor gut health are trapped gas, bloating and stomach discomfort. This symptoms ocure in people with poor gut health due to overgrowth of harmful bacteria or enzyme deficiencies.
Experiencing unexplained persistent bloating or abodominal pain may suggest bacterial imbalance or poor digestion. Experts believe that this symptoms can trigger chronic inflamation associated to heart problems.
Experts suggest that chronic acid reflux may signal a warning sign of gut issue which may contribute to inflammation, that indirectly affects heart problems.
To improve your gut health, ensure to eat more fibre rich foods, and include fermented items. Do not foregt to stay hydrated to flush out toxins. Lastly, limit processed foods, manage stress and exercise regularly.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page