6 Daily Yoga Asanas To Regulate Emotions And Control Anger

Everyday yoga asanas to manage anger and regulate emotions The practice of yoga is considered to be extremely beneficial when it comes to the management of anger and for regulating emotions. Anger is a negative feeling that can have severe lifelong consequences unless it is managed by practising certain asanas that can help one to regulate their emotions and find a healthy outlet to release feelings of anger. Scroll down to read about the six yoga poses you can perform daily -- in the morning and at night -- to release stress, control anger and regulate emotions to lead an active and healthy life.Cobra Pose (Bhujangasana) You can practise this yoga asana every day in the morning or in the evening, as per your convenience to manage anger. This asana helps to open the chest and improve breathing, reducing feelings of stress and anxiety. It involves lying on your stomach with your hands under your shoulders and then pressing your palms into the ground to lift your upper body.Savasana (Corpse Pose) This asana helps to calm the body and the mind. Whenever you feel a surge in your anger levels, do this asana to reduce stress and anxiety. It involves lying on your back with your arms and legs relaxed and your eyes closed.Downward-Facing Dog (Adho Mukha Svanasana) Consider practising this asana daily, as it is known to calm the nervous system by reducing feelings of anger and frustration. It involves creating an inverted V shape with your body, with your hands and feet on the ground as shown in the picture.Child's Pose (Balasana) This asana calms the mind and body, reducing stress and anxiety. It involves kneeling on the mat, sitting back onto your heels, and stretching your arms out in front of you. You can practise this daily, especially when you feel the burden of your emotions.Seated Forward Fold (Paschimottanasana) By stretching the entire back side of the body, this yoga asana can calm the nervous system and reduce stress. It involves sitting on the ground with your legs straight out in front of you and your upper body folding forward.Tree Pose (Vrikshasana) This asana helps to balance the body and calm the mind, reducing feelings of anxiety and anger. It involves standing on one leg, with the other foot resting on the inner thigh and arms folded around the chest, or above the head.