6 daily habits for hair growth that aren’t oiling

Hair growth habits Remember that healthy and long hair isn't all about the oils. Dermatologists say that there are a number of factors that affect hair growth including nutrition, stress, scalp health and lifestyle. According to a study in Dermatology and Therapy a few factors like nutritional deficiencies, sleep deprivation and chronic stress can affect the hair growth cycle resulting in more shedding and reduced hair regrowth rates. If you wish to have stronger and healthier hair strands check out these six daily habits that can help promote hair growth without oiling:Avoid excessive heat styling Hair can also be weakened by daily use of straighteners, curlers and high temperature dryers which can cause hair to break. Avoid heat styling and allow your hair to air dry when possible.Gentle scalp massage According to a small study published in Eplasty frequent scalp massage can lead improved hair thickness by boosting blood flow to hair follicles. Massage scalp with fingertips every day for a few minutes.Eat enough protein Keratin is the main protein component of hair. A low-protein diet can make hair brittle and lead to hair loss. Incorporate eggs, fish, lentils, dairy, nuts and beans into your daily diet to help provide the building blocks for healthy hair.Quality sleep Poor sleep can throw hormones out of balance affecting hair growth cycle. Get 7-9 hours of sleep each night because rest enables the body to repair tissues and maintain a healthy function of the follicles.Stay hydrated An abnormal amount of hair loss called telogen effluvium is associated with chronic stress. It's not too late to get a hold of your stress by practricing meditation, breathing exercises or yoga. You can also step outdoors for a quick walk as a healthy daily action can help manage stress.Manage stress levels Water is a fundamental part of good health and healthy hair. Dryness and dehydration can cause hair to become dull and brittle. Drink sufficient amount of water during the day to ensure proper blood flow and hair folicle nourishment. Don not forget that oiling is not enough to grow healthy hair. Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a dermatologist or healthcare professional before changing your hair care routine.