6 challenging yoga poses Malaika Arora can strike like a pro

Bollywood's fitness icon Malaika Arora can strike almost all yoga asanas with perfection and nail even the difficult poses like a pro. See how she nails some challenging yoga poses.

By Longjam Dineshwori Last updated on: March 10, 2021 3:19 pm

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Malaika Arora

Malaika Arora is one of the fittest and hottest actors of Bollywood. But how she keeps herself in top shape is no more a secret now. The 47-year-old actress keeps sharing her fitness-related posts on Instagram with the tag #MalaikasMoveOfTheWeek, in a bid to encourage her fans to take up fitness seriously. Her fitness routine involves yoga and Pilates. She can strike almost all yoga asanas with perfection and nail even the difficult poses like a pro. Whether it is modified reclined pigeon pose or a shoulderstand, tell her and she can perform it with ease, without difficulty or effort. She can also tell you the benefits of any yoga pose. On International the Bollywood’s fitness icon flaunted her warrior side with the Reverse Warrior Pose (Viparita Virabhadrasana) and dedicated it to all the women. Below are some challenging yoga poses Malaika can nail it like a pro. See it to believe it:

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Astavakrasana or Eight Angle Pose

It is a hand-balancing asana in modern yoga. The exercise is dedicated to the sage Astavakra, the spiritual guru of King Janaka. The name is translated as Asta = Eight and Vakra = Bent. Astavakrasana is an advanced posture requiring core strength, flexibility, and balance. Preforming this pose can strengthen the arms and abdominal muscles, improve core strength and balance, stretch the legs as well as help relieve stress.

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