Shilpa
Apart from affecting our health and taking the lives of millions, the COVID-19 pandemic has also taken a toll on our mental health. The whole world is in a state of panic. Apart from safeguarding ourselves from the deadly coronavirus, it is extremely crucial to take care of our psychological well-being in these trying times. This is because stress and panic can lead to various health ailments like increase blood pressure levels, elevated blood sugar, lack of focus, so on and so forth. Yoga is known to have a calming effect on our central nervous system. It also helps in boosting your immunity, extremely crucial to reduce your risk of COVID-19 infection. That’s why Bollywood celebs like Shilpa Shetty and Malaika Arora are swearing by yoga during the lockdown. Throughout this time, they have also made sincere efforts to encourage their fans to stay active as they stay locked at home. Here are Instagram posts of seven Bollywood celebs practising yoga at home. Take your fitspiration from them.
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