6 Best Self-Care Routines To Boost Lymph Flow In The Body

What is the lymphatic system? The lymphatic system is an intricate and important system that comprises a network of delicate tubes in the body. It is responsible for draining a fluid called 'lymph' that leaks from the blood vessels into the tissues, and emptying it back into the bloodstream via the lymph nodes. The main role of this system is to manage the fluid levels in the body. Basically, it cleanses and nourishes every system in the body, removes waste, absorbs fats from the gut, and maintains body fluid levels, says Marina Wright, a nutritionist. She adds that when it becomes clogged and the lymph fluid is not allowed to flow freely, the buildup of toxins can cause many symptoms.Risk factors for poor lymphatic health According to the expert, poor diet, stress, infections, surgery, taking certain medications, and a sedentary lifestyle are some risk factors that lead to poor lymphatic health. But, there are a few self-care routines that can boost your overall health by supporting the lymphatic system. The nutritionist shares a holistic list on Instagram. Scroll down.Diet Include the following foods in your diet to improve lymphatic health: purple and red fruits, leafy greens, seaweed, pineapple and papaya, citrus fruit, mushrooms, garlic, onions, green tea. Also consume herbs like echinacea, astragalus, coriander or parsley.Reduce toxins Wright says the skin is the largest organ and a 'gateway' to the lymphatics. Which is why limiting the number of chemicals used on the skin is important to reduce the toxic load in the body. Always look for non-toxic and organic products.Hydrate Drink a lot of water. It encourages healthy lymphatic function and reduces the retention of water in the body.Castor oil packs According to the expert, these packs can improve lymphatic circulation. Just a piece of wool or a cloth soaked in castor oil so you can apply it on the skin. It is usually applied on top of the liver (with a hot water bottle on top), she says, adding that castor oil has anti-inflammatory and anti-microbial properties.Dry brush and gua sha Doing a lymphatic massage or dry-brushing a few times in a week will increase and improve lymphatic circulation.Exercise The nutritionist says the lymph depends on muscle movements to move lymphatic fluid and toxins. Regular exercise is a natural lymph flush. Biking, Pilates, rebounding, swimming, walking, weight training and yoga are especially helpful.