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6 Best Morning Yoga Asanas To Counter War Stress And Anxiety

Focus on what you can control, instead of worrying about whatever is beyond your reach. Practise these six effective morning yoga asanas daily to feel less stressed. Read on.

Written by Prerna Mittra | Updated : May 9, 2025 1:08 PM IST

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Best Morning Yoga Asanas To Counter War Anxiety

With tensions escalating between India and its neighbouring nation Pakistan, and amid war-like situations prevailing, it can be extremely stressful and anxiety-causing for people who are already dealing with mental health issues. The constant paranoia of what is to come, and what the next news alert could be, could potentially cause mental health to deteriorate. Many people have already started complaining of insomnia and acute night stress. They are not able to function to the best of their abilities, unable to focus on work or concentrate on anything else, except for the influx of news. To combat it and to improve mental and emotional well-being, practise these six yoga asanas every morning. According to yoga experts, these asanas can make you feel less overwhelmed; scroll down.

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Seated Forward Fold (Paschimottanasana)

Similarly, this powerful yoga asana can also relax you completely by stretching the entire back side of the body. It has calming properties that can work wonders for the nervous system by reducing stress.

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Low Lunge (Anjaneyasana)

Whenever you feel overwhelmed, consider doing this powerful yoga pose that can offer relief by stretching the legs, hip muscles, and the chest, releasing tension and promoting relaxation.

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Downward-Facing Dog (Adho Mukha Svanasana)

Let the blood rush to your upper body and calm your mind during moments of stress. This yoga pose can stretch the upper and lower body, and relax the nervous system, reducing stress and anxiety.