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6 best foods to build resistance against the harmful effects of air pollution

As air quality continues to worsen each day, we take a look at 6 foods that can help you counter the harmful effects of air pollution.

Written by Arushi Bidhuri | Published : November 22, 2020 1:14 PM IST

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Air Pollution

Smog can aggravate respiratory problems

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Oranges: Because of its high citric acid content, oranges help reduce excessive oiliness and fight breakouts, improving the overall skin health and appearance. Orange peel has a higher content of Vitamin C than the pulp. So, don’t throw the peel. Instead, grind it and use as a body scrub for glowing skin.

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Turmeric

Turmeric is touted as one of the most powerful ingredients that provides an array of health benefits. The component, curcumin, can help protect your lungs from infection and reduce the toxic effects of pollutants that may cause respiratory problems. You can mix some turmeric in a glass of milk and drink at night, or you can consume ghee and turmeric to protect yourself against infections caused by air pollution.

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Avocados

The nutrient vitamin E found in avocados can reduce the effects of air pollution on the lungs. Studies have shown that a deficiency of vitamin E in the system makes you vulnerable to lung conditions include asthma and bronchitis. You can include this superfood in your diet to counter the effects of air pollution.