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6 best foods for eye health, according to a dietitian

Verified Medically Reviewed By: Dr. Shweta Jaiswal

Adding these nutrient-dense foods to your daily meal routine may preserve good vision and decrease the chances of eye-related diseases. To ensure good eye care an expert suggests that a balanced diet should be incorporated with frequent eye check-ups.

Written by N. Lothungbeni Humtsoe | Updated : April 13, 2026 2:31 PM IST

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Best Foods For Eye Health

Maintaining good eye health is non-negotiable with an increased case of vision problems due to age related and poor lifestyle. Researchers indicate that a balanced diet that is rich in nutrients may be important in safeguarding vision and lessening the chances of developing diseases such as macular degeneration and cataracts. The National Institutes of Health (NIH) claims that there are some dietary supplements such as carotenoids, anthocyanins and vitamins which have antioxidant properties that may be of benefit in retaining better vision or reversing vision impairment. Here are six foods that are best for eye health as per Dr. Shweta Jaiswal, HOD and Senior Dietician at Sharda Hospital:

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Fatty Fish For Omega-3 Fatty Acids

Fatty fish like salmon, tuna and sardines are packed with high sources of omega-3 fatty acids aiding in retinal health and possibly prevent dry eyes.

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Leafy Green Vegetables For Antioxidants

Leafy green vegetables consisting of antioxidants such as lutein and zeaxanthin can safeguard the eye against harmful light and lessen the chances of age-related macular degeneration. Some of the popular leafy green vegetables include spinach, kale and collard greens.

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Seeds And Nuts For Vitamin E

Did you know that for a better eye health your body also demands vitamin E to prevent oxidative stress of eye cells and potentially delay age-related eye damage? You can incorporate almonds, walnuts and sunflower seeds to fulfil your daily intake of vitamin E. Also Read - World Retina Day 2022: 3 Tips To Ensure Better Vision As You Age

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Carrot For Vitamin A

Carrots are good sources of beta-carotene that can be used by the body to make vitamin A which is necessary to have a good vision. An expert shares that deficiency of vitamin A may result in blindness at night and other eye problems. The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.