6 Amazing Health Benefits of Drinking Mint Tea Every Morning

Like any herbal tea, mint tea contributes to your daily fluid intake, helping you stay hydrated, which is essential for overall health.

Written by saumya pandey | Updated : September 18, 2023 1:16 PM IST

Mint Tea Is The Best Beverage Option

Mint tea offers various potential health benefits and it is free from caffeine.

Provide Relief From Nausea

Mint tea is often used as a natural remedy for nausea and motion sickness. Sipping on mint tea can help ease queasiness and settle an upset stomach.

Relief From Headache

The menthol in mint can help alleviate headaches and migraines. The soothing properties of mint tea can provide relief from tension and reduce the severity of headaches.

Improved Skin Health

Some people use mint tea topically to soothe skin irritations, such as sunburn or insect bites. You can apply cooled mint tea to the affected area for relief.