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5 zinc-rich foods you must include in your diet

Your body doesn't naturally produce zinc. Therefore, a daily intake of zinc is required to maintain adequate levels of the mineral in the body.

Written by Longjam Dineshwori | Updated : August 19, 2020 8:47 AM IST

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Zinc-rich Foods

Include a variety of zinc-rich foods into your plan for better hair growth support. Combine them with other essential nutrient-rich foods, including vitamins A, C, D, E, and biotin, as part of a balanced diet to maintain vibrant and resilient hair.

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Legumes-2-1-1

Legumes