Written By: Kinkini Gupta | Updated: January 6, 2023, 5:46 PM
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The psoas muscle is one of the most powerful hip flexor muscles in our body. It is the only muscle which connects the lumbar spine to the lower part of our body and its main role is to maintain posture of the body and help achieve peak performance in any physical activity. Here are some yoga asanas which are known to make the psoas muscle stronger.
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This asana will help in stretching our psoas muscle. It is a very effective asana to help reduce lower back pain and stabilize the pelvic and lower back.
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Vrikhasana or tree pose helps strengthen the abdominal muscles which are engaged throughout all balancing poses.
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This asana requires a lot of balance to practice it. It is an effective yoga asana that will help stretch your psoas muscles and relieve pain.
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Helps stretch your hamstrings, helps to relieve tension, abdominal muscles are toned and strengthened and improves digestion and balance.
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