5 yoga poses that may help reduce stress and tension during coronavirus

Stress-2 As per the latest figure of the Ministry of Health and Family welfare, there are 130 confirmed COVID 2019 cases in India. Three people have died due to the virus in the country. The ministry also said that 14 people have been cured of the disease. Globally, the number of cases has reached over 200,000 and there has been over 8,000 reported deaths across 157 countries. The rising number of cases has created panic among people worldwide. Health experts have been urging people to not stay calm and follow the established precautionary measures to avoid coronavirus. However, with news about coronavirus making the headlines everywhere, it is quite likely to feel tense at this hour. Moreover, several rumours are doing the rounds on social media about the COVID-19 pandemic. You are also probably getting too many unsolicited advice and tips from people around you. All these can lead to stress and tension. Yoga is a great way to relieve tension and reduce stress in both the body and the mind. Here are some yoga asanas that may help calm your mind and body amid coronavirus pandemic:Garudasana-1 Eagle Pose (Garudasana): This pose will make your mind concentrate and focus on a single point, which is an excellent way to manage stress. In addition, it helps reduce tightness in the shoulders and hips, which can hold tension and stress.Supta-baddha-konasana-THS Reclined Bound Angle Pose (Supta Baddha Konasana): It can help stretch the hips, inner thighs, and groin—all places where we can hold tension and stress.Uttanasana Standing Forward Fold (Uttanasana): It helps relax a busy mind, balance the nervous system, and promote feelings of calm and peace.Mental Stimulation and Social Engagement Cognitive activities and social interactions bolster brain health. While no lifestyle change can prevent brain tumours, adopting a brain-healthy lifestyle can significantly enhance overall neurological health and potentially reduce risk factors. Integrating these preventive measures into daily routines offers a proactive approach to sustaining cognitive function and mitigating risks associated with brain tumours.Shavasana Savasana or Corpse pose: This posture puts body as ease and gives total relaxation. It helps rejuvenate the body, mind and spirit while reducing stress and tension.