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5 Yoga Asanas To Do Every Winter Evening To Keep The Body Warm As Temperatures Dip

Practise these yoga asanas in a cosy environment. Focus on deep, slow breaths to help generate internal heat and stay warm during cold winter evenings.

Written by Prerna Mittra | Updated : December 30, 2024 9:49 PM IST

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Yoga Asanas For Cold Winter Evenings

Many parts of north India, including Delhi-NCR, are freezing currently, reeling under the effects of severe and harsh winter. As such, the only way to stay warm is to exercise every day. If you do not have the time to hit the gym or go out for walks and other outdoor workouts, make sure to practise yoga at home daily, even if it is for 30 minutes a day. Certain asanas, when done in the morning and evening, can protect your health, boost your immunity, keep you in a positive mood despite the dull weather, and also help you to stay warm and active. Here are five such yoga asanas to practise every winter evening to keep your body warm; scroll down.

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Pavanamuktasana (Wind-Relieving Pose)

This yoga pose helps stimulate digestion, relieve trapped gas and bloating, and warm up the abdominal region. Hold this asana for 3-5 breaths.

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Surya Namaskar (Sun Salutations)

This dynamic sequence of postures can be practised both in the morning, and in the evening. It helps increase blood circulation, warm up the muscles, and generate internal heat. Repeat 5-10 rounds of it.