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Healthy Heart: 5 Yoga Asanas To Do Every Morning To Improve Blood Circulation

Winter heart health: Here are the top 5 yoga asanas that you can add to your daily exercise routine to enhance body's natural blood flow and keep the arteries clean and healthy.

Written by Satata Karmakar | Updated : December 24, 2024 9:32 PM IST

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5 Yoga Asanas To Do Every Winter Morning For Healthy Heart

Winter can pose several threats to your heart health. The cold weather can restrict the usual blood flow process within the arteries -- leading to increased blood pressure, and reduce blood flow, potentially heightening the risk of heart-related ailments. While, there are several medicines available to keep the heart healthy. Here are the top 5 asanas you must practice every winter morning to keep the heart healthy.

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Tadasana (Mountain Pose)

Tadasana, or Mountain Pose, is a one of the best asana that you can do every winter morning to boost your heart health naturally. This posture enhances blood circulation, thereby keeping the heart healthy. By elongating the spine and stretching the body upwards, this asana helps improve arterial blood flow and reduces tension in the body. Also Read - 87% People Who Never Ate Breakfast At High Risk Of Heart-Related Deaths

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Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana also known as downward-facing dog pose, is an inverted pose that encourages blood flow from the lower body to the heart and brain. It helps relieve pressure on the heart by improving venous return and reducing arterial stiffness.

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Setu Bandhasana (Bridge Pose)

Setu Bandhasana, or Bridge Pose, is a basic yet powerful yoga posture that helps in keeping the heart healthy in winter. To do Setu Bandhasana, lie flat on your back with your knees bent and your feet resting on the ground, hip-width apart. Press down through your feet as you lift your hips toward the ceiling, forming a bridge shape with your body.