5 Yoga Asanas To Avoid When You Have High Cholesterol Levels

Yoga Asanas A High Cholesterol Patient Should Never Try High cholesterol, a condition marked by an excess levels of LDL in the blood can lead to heart disease, stroke, and other cardiovascular problems if not managed properly. While yoga postures can naturally keep your heart health safe, and control the trigger factors, it’s important to know which asanas are safe with this condition. Yes, you read that right! Certain asanas may not be ideal for individuals with this condition. Scroll down to know what yoga asanas you must avoid when your LDL levels are high.Headstand (Sirsasana) The headstand, or Sirsasana, is often referred to as the “king of asanas” due to its ability to increase blood circulation and strengthen the upper body. However, this pose may not be suitable for individuals with high cholesterol or those who have concerns about cardiovascular health.Bow Pose (Dhanurasana) The bow pose, also known as Dhanurasana, is a backbend that opens up the chest, stretches the front of the body, and strengthens the core. While this asana is a great pose that comes packed with several health benefits, it may not be the best choice for individuals with high cholesterol or those at risk for cardiovascular problems.Shoulder Stand (Sarvangasana) The shoulder stand, or Sarvangasana, is another asana that one should never perform with high cholesterol levels. Much like the headstand, the shoulder stand involves the heart being positioned below the head, which can lead to increased pressure in the upper body and neck. This can potentially increase the risk of strain on the heart and circulatory system.Plow Pose (Halasana) The plow pose, or Halasana, shouldn't be practised by anyone who is suffering from high cholesterol levels. This posture is known to stimulate the abdominal area, which might not be ideal for individuals with heart conditions or high cholesterol. So, AVOID IT if your LDL levels are high.Camel Pose (Ustrasana) The camel pose, or Ustrasana, is a great asanas, but it is not recommended to be practised by anyone with high cholesterol levels. For individuals with high cholesterol or cardiovascular concerns, backbends may increase the risk of strain on the heart and circulatory system, especially if done too intensely.